Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Welcome to my site, I hope you find the information helpful.
My work is collaborative and interactive and my goal is to help you uncover your true potential and lead a life that is worth celebrating. I will work gently with you to help you uncover what may be holding you back from allowing you to lead a more fulfilling life. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from meeting your full potential.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. It is definitely a strength to realize you might need help from time to time and you should be proud for trying to move forward with your life.
Areas of Specialization are (but not limited to):
I am a marriage and family therapist in private practice specializing in work with adolescents, individuals, couples and families.
I have many years of experience as a therapist, dealing with a broad range of ages both male and female. I have worked in high schools, middle schools, private agencies...
I have extensive experience working with teens in high schools and middle schools as well as privately. I have
found that teens tend to do best in therapy when they feel understood, appreciated, and valued. In my work, I
establish, from the beginning with the minor client and their adult guardian...
Seeking help is a great opportunity for strengthening both emotional and physical health. My approach with adults
is collaborative and interactive and can help to facilitate better relationships, more open communication, and a
sense of overall well-being...
Whatever direction your particular situation takes us, we will work together to develop a plan that you feel the
most comfortable with. Overwhelming feelings of despair can alter how you think of yourself and those around you
and anxiety can consume and take over your life...
Feelings of depression and anxiety can be overwhelming and all consuming. Whether you are an adult or teen
suffering from these feelings there is a way to manage and control depression and/or anxiety. Depending on how
severe your symptoms may be, I will work with you in a collaborative and interactive way to best access...
We live in a very complex and exciting time. However, many of us are under a lot of stress and pressure to perform
at a very high standard. Whether it be at school or work, in athletics or relationships, or even self-imposed,
stress can take a toll on our lives both physically and emotionally...
Creating mindfulness can have a very positive influence on your life. In the field of psychology there are many different schools of thought. Being mindful is another way of looking at the world. It can have a profound impact on the way you view situations in your life. The word mindfulness implies that you are concentrating on the present moment without judgement...